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IT band syndrome  is a common overuse injury that occurs frequently in runners and cyclists but can occur in other populations. Your IT...

The Achilles tendon  is a thick band of tissue located at the back of the lower leg and connects the calf muscle to the heel. Injuries...

One of the most common causes of shoulder pain  can be attributed to a rotator cuff injury. Injuries to the rotator cuff can include...

ACL injuries  can be devastating for an athlete. A tear to the ACL often requires surgery and the recovery time varies depending on your...

Dizziness, imbalance and vertigo are symptoms that can challenge everyday activities. It may become difficult to concentrate, hard to...

Hip and knee  osteoarthritis are chronic pain conditions that causes inflammation, degeneration and wearing away of cartilage at joint...

The majority of older adults will develop a balance  issue that can result in a fall. In fact, 1/3 of people over the age of 65 and...

One of the most common foot  conditions treated by health care providers is plantar fasciitis. The condition usually begins as pain on...

Ankle   sprains, muscle strains, and contusions are all common injuries with competition. While it is important to make sure you see a...

This edition of our Recovery Series for Athletes is focused on sleeping! Many athletes are focused on supplements, stretching, and foam...

When we work with athletes, we make sure they are aware of these lesser known facts regarding hydration. Click to watch the video below...

Next up in our Recovery Series is Off-Season Training! The off-season is the period of time that every athlete should decrease their...

In this 4-part series, we provide you insight on four different types of knee  surgery and what you can expect when your physician...

Check out these helpful exercises for skiers! Subscribe to our YouTube Channel  for helpful videos. Just click the image to view the...

It is not uncommon to roll your ankle at some point; however, the severity of your ankle sprain can differ drastically. Usually, a minor...

Low back pain  is one of the most common musculoskeletal impairments and is the leading cause of activity limitation and work absence...

Check out these helpful exercises for golfers! Subscribe to our YouTube Channel  for helpful videos. Just click the image to view the...

Adhesive capsulitis,  or better known as frozen shoulder , is a painful condition that significantly limits shoulder mobility and...

There are many different causes for headaches . One type of headache, cervicogenic headaches, are often misdiagnosed and occur more often...

Are you ready for bathing suits, pools, warm weather? Preparing for a vacation? Or, simply looking to get healthy? Whatever the reason,...