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What is DIRECT ACCESS Physical Therapy?   At David Gilboe & Associates Physical and Occupational Therapy, we believe getting the care you need should be straightforward, supportive, and centered on you. That is why we offer DIRECT ACCESS Physical Therapy, giving you a quicker path to care when something does not feel right or when you want to move more confidently.   What is DIRECT ACCESS? DIRECT ACCESS means you can receive a Physical Therapy evaluation and treatment  withou

Walking Safely on Snow & Ice   Winter brings beauty, but it also brings slippery sidewalks, hidden patches of ice, and an increased risk of falls for people of every age. Taking a few simple precautions can make all the difference in staying steady, confident, and injury-free.   Start with your footwear.  Choose boots or shoes with non-slip, rubber soles that offer good traction. Smooth bottoms or worn treads make it far easier to slip, especially on unseen ice. Before steppi

8 Simple Ways to Support Your Body this Holiday Season   The holiday season often shifts how we use our bodies—standing in long lines or sitting for long stretches while browsing online deals. These routine changes may seem small, but staying in any one position too long can lead to stiffness, fatigue, or discomfort.   Standing in crowded lines isn’t just frustrating but it can also place extra stress on the body. Whenever you stand still, leg muscles begin to tire, circulati

What Is Dementia? + How Rehab Therapy Can Help Slow the Progression   Aging brings natural concerns—bone loss, falls, reduced strength—but perhaps one of the most concerning is memory loss. Many older adults (and their families) wonder: Is this just forgetfulness, or is it something more?   Let’s take a moment to explore what dementia really is—and how rehabilitation therapy can help improve quality of life for those experiencing it.   What Is Dementia? Dementia is more than

As students prepare for the new school year, it’s easy to focus on school supplies, routines, and schedules. But one important thing that often gets overlooked is the backpack—and how it can affect a child’s physical health.   At our clinic we treat many adults and families with children who could be impacted by poor backpack habits—and we want to help promote healthy habits early. Whether the school-age kids in your life are your own children, grandchildren, or part of the f

Did you know that not all headaches start in the head? One commonly overlooked source is the neck—a condition known as cervicogenic headaches. These headaches are more common than you might think and often go misdiagnosed.   They typically affect people who: • Work at a desk for long hours • Perform overhead work • Experience high levels of stress   What Do Cervicogenic Headaches Feel Like? Symptoms may vary but can include: • Pain on one side of your head, neck, or face • Di

Low back pain is the #1 cause of disability worldwide —a top reason people miss work, limit activities, or feel anxious about their...

When you think about the word balance, what comes to mind? Your checkbook? Your diet? Your schedule?   Just like these areas of life,...

Ever wake up with tingling fingers or feel sharp pain in your wrist after repetitive hand use? If so, you might be experiencing signs of...

Foot pain is more common than you might think—and often, we don’t realize how much we rely on our feet until discomfort slows us down....

Forgetting where you put your keys or struggling to recall a name happens to everyone. But as we get older, these moments may feel more...

Each year one-third of individuals who are over 65 and nearly half of people over 80 experience a fall. These falls can result in serious...

Running in cold weather can be invigorating, but it also comes with unique challenges. Whether you’re a seasoned runner or just starting...

Have you or a loved one been dealing with nagging pain in the lower back, legs, or even down to the foot? Sciatic nerve compression could...

Fractures in the wrist can be debilitating and affect people of all ages. Approximately 10% of all diagnosed fractures occur in the...

Loss of muscle mass can start as early as your late 30’s. Without regular strengthening, the normal aging process can account for up to...

Dizziness can be unsettling and limit your day-to-day activities. While it can sometimes be a sign of something serious, physical therapy...

Each year, millions of Americans are diagnosed with some form of osteoarthritis. While it can occur at any age, it is more common in...

Are you or someone you know struggling with pain, injury, or movement difficulties? Physical Therapy offers a pathway to recovery,...

Did you know that your ankle is more complex than it appears? Far from being a single bone, the ankle is an intricate assembly of three...