Spring Activity

Spring in Michigan has a way of getting us moving again. After less activity during the winter, many of us return to yard work, walking, home projects, or more active routines like running, golf, or recreational sports. These opportunities often feel good, but when activity increases quickly, the body doesn’t always keep up. Over the winter months, strength, flexibility, and endurance can naturally decline. For some, that may show up as stiffness when getting back into dail