Mobility

Spring in Michigan has a way of getting us moving again. After less activity during the winter, many of us return to yard work, walking, home projects, or more active routines like running, golf, or recreational sports. These opportunities often feel good, but when activity increases quickly, the body doesn’t always keep up. Over the winter months, strength, flexibility, and endurance can naturally decline. For some, that may show up as stiffness when getting back into dail

Hamstring strains are a common injury in the athletic population, especially in sports that require fast running including track,...

For those who struggle with food, the holidays followed by the beginning of a new year can be overwhelming. The pressure to adopt (and...

When it comes to exercise, one size doesn’t fit all. The exercise you choose is influenced by your health, lifestyle, work hours,...

There are many benefits to walking your dog; open air, sun, exercise, the chance to rewind and get perspective and more. Being smart...

Waking up day after day to dark cloudy skies, can impact not only your mood, but also your movement. At a time when it becomes even more...