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Results-Driven Physical & Occupational Therapy with a Personal Touch
Exercise
5 Ways to Ease Back Into Spring Activity Spring
Spring in Michigan has a way of getting us moving again. After less activity during the winter, many of us return to yard work, walking, home projects, or more active routines like running, golf, or recreational sports. These opportunities often feel good, but when activity increases quickly, the body doesn’t always keep up. Over the winter months, strength, flexibility, and endurance can naturally decline. For some, that may show up as stiffness when getting back into dail
Exercise Compliance: What Is It?
If you received Physical Therapy in the past, you probably are aware of exercise handouts issued for a home program. If you have had...
4 Ways to Start a Great Exercise Routine
Are you ready for bathing suits, pools, warm weather? Preparing for a vacation? Or, simply looking to get healthy? Whatever the reason,...
4 Types of Exercise: What Works Best for You?
When it comes to exercise, one size doesn’t fit all. The exercise you choose is influenced by your health, lifestyle, work hours,...
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